Channel: Myprotein

Category: Education

Tags: sleep benefitsmen's healthhow much sleep is enoughhow much sleepwhy is sleep importantsleep explainedwhy is sleep so importantsleepsleep hackswhy do we need sleepbenefits of sleephow to improve sleephealthsports nutritionhow much sleep do you really needmyproteinnutritionimprove sleep qualityhow to improve sleep qualitysleep and musclehow much sleep do you needwomen's healthsleep and dietsleep and muscle growthimprove sleep

Description: Nutritionist explains the importance of sleep and how sleep can play a key role in your progress with training goals. You're probably no stranger to the idea that you need to get enough sleep to tackle the day's activities to the best of your ability — but do you know just how important sleep is to your success? Or how big a role it can play in your performance or training progress? Expert nutritionist and PhD researcher, Richie Kirwan, is back to explain all the benefits that come with a good night's sleep and steps you can take to try and improve sleep quality. Find Richie on Instagram: @be_more_nutrition ********************************* Chapters: 00:00 — Intro 00:29 — Why is sleep important? 00:54 — How sleep effects body fat 02:36 — How sleep effects muscle-building 03:59 — How much sleep should we be getting? 04:49 — What can we do to improve sleep quality? 07:45 — Supplements to help sleep 08:34 — Any questions? ********************************* Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: youtu.be/2lpQ7ByY0Gg Find more expert nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-GYQaaJx7KjKJ1soZj6PB0P Download the Myprotein App: bit.ly/3dhVVUE ********************************* #sleep #training #myprotein The Importance Of Sleep — Are You Getting Enough? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.